Easy No-Bake Peanut Butter Protein Balls
Make these simple, no-bake protein balls using oats and peanut butter for a quick, healthy snack or post-workout fuel. They require no cooking and are perfect for meal prep.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: About 16 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed or chia seeds
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- Combine the rolled oats, peanut butter, protein powder, honey, flaxseed, and vanilla extract in a medium mixing bowl.
- Mix all ingredients thoroughly until a uniform, sticky dough forms. If the mixture seems too dry, add a teaspoon of water or milk at a time until it holds together.
- Stir in the mini chocolate chips, if using.
- Roll the mixture into small, uniform balls, about 1 inch in diameter.
- Place the finished protein balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store these protein balls in an airtight container in the refrigerator for up to one week.
- For a different flavor, substitute almond butter or sunflower seed butter for peanut butter.
- If you prefer a sweeter bite, add 1-2 tablespoons of powdered sugar to the mix.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5
- Sodium: 60
- Fat: 7
- Saturated Fat: 1.5
- Unsaturated Fat: 5.5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 8
- Cholesterol: 0
Find it online: https://cookingzenith.com/easy-no-bake-protein-balls-recipe/