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Crispy Smashed Carrots with Garlic and Parmesan: The Ultimate Side Dish

A pile of golden brown, crispy smashed carrot bites topped with visible herbs and melted cheese on a white plate.
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Learn the simple method to make smashed carrot bites that are tender inside and perfectly crispy outside. This easy roasted carrot recipe, flavored with garlic and Parmesan, becomes your new favorite vegetable side dish.

Ingredients

Scale
  • 2 lbs carrots, scrubbed and trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a large baking sheet with parchment paper.
  2. Place the trimmed carrots in a large pot and cover with water. Bring the water to a boil and cook the carrots until they are fork-tender, about 10 to 15 minutes. Drain the carrots completely.
  3. Transfer the cooked carrots to the prepared baking sheet. Using the bottom of a glass or a potato masher, gently press down on each carrot until it is smashed flat, about 1/4 to 1/2 inch thick. Do not smash them completely apart.
  4. Drizzle the smashed carrots with olive oil. Sprinkle evenly with garlic powder, salt, and pepper. Toss lightly to coat.
  5. Roast for 15 minutes. Remove the baking sheet from the oven.
  6. If using Parmesan cheese, sprinkle it over the carrots now. Return the sheet to the oven and roast for another 5 to 10 minutes, or until the edges are golden brown and crispy. Watch closely to prevent burning.
  7. Remove from the oven, garnish with fresh parsley, and serve immediately.

Notes

  • For extra crispiness, ensure the carrots are very dry after boiling before you smash and season them.
  • If you want a vegan option, skip the Parmesan cheese or substitute it with nutritional yeast.
  • You can use butter instead of olive oil for a richer flavor profile.

Nutrition

Find it online: https://cookingzenith.com/smashed-carrot-bites-recipe-crispy-garlic/