Print

Moist Honey Bran Muffins with Buttermilk

Close-up of a moist honey bran muffin with a bite taken out, showing the crumb texture next to a whole muffin.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make these high fiber breakfast muffins using whole wheat bran and honey for natural sweetness. They are tender due to buttermilk and perfect for meal prep.

Ingredients

Scale
  • 1 1/2 cups whole wheat flour
  • 1 cup wheat bran
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1 cup buttermilk
  • 1 large egg
  • 1/4 cup melted unsalted butter
  • 1/2 cup raisins (optional)

Instructions

  1. Preheat your oven to 400 degrees F. Line a 12-cup muffin tin with paper liners or grease lightly.
  2. In a large bowl, whisk together the whole wheat flour, wheat bran, baking soda, and salt.
  3. In a separate medium bowl, whisk the honey, buttermilk, egg, and melted butter until combined.
  4. Pour the wet ingredients into the dry ingredients. Mix just until combined; do not overmix. Fold in raisins if you are using them.
  5. Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  6. Bake for 15 to 18 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a sweeter muffin, add 1/4 cup of packed brown sugar to the dry ingredients.
  • You can substitute yogurt for buttermilk by mixing 1 cup of plain yogurt with 1 tablespoon of milk.
  • These muffins freeze well for up to three months. Cool completely, then store in an airtight container or freezer bag.

Nutrition