Make these high fiber breakfast muffins using whole wheat bran and honey for natural sweetness. They are tender due to buttermilk and perfect for meal prep.
Author:ariathompson
Prep Time:15 min
Cook Time:18 min
Total Time:33 min
Yield:12 muffins 1x
Category:Breakfast
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 1/2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup honey
1 cup buttermilk
1 large egg
1/4 cup melted unsalted butter
1/2 cup raisins (optional)
Instructions
Preheat your oven to 400 degrees F. Line a 12-cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together the whole wheat flour, wheat bran, baking soda, and salt.
In a separate medium bowl, whisk the honey, buttermilk, egg, and melted butter until combined.
Pour the wet ingredients into the dry ingredients. Mix just until combined; do not overmix. Fold in raisins if you are using them.
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Bake for 15 to 18 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
For a sweeter muffin, add 1/4 cup of packed brown sugar to the dry ingredients.
You can substitute yogurt for buttermilk by mixing 1 cup of plain yogurt with 1 tablespoon of milk.
These muffins freeze well for up to three months. Cool completely, then store in an airtight container or freezer bag.