Fluffy High Protein Waffles
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Make satisfying, protein-packed waffles using whey protein powder for a fitness-friendly breakfast.
- Author: ariathompson
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 2 waffles 1x
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
- Diet: Low Fat
- 1/2 cup oat flour
- 1 scoop vanilla whey protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1/2 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla extract
- Optional: Zero calorie sweetener to taste
- Combine the oat flour, protein powder, baking powder, and salt in a medium bowl. Whisk dry ingredients together.
- In a separate small bowl, whisk the egg, almond milk, melted coconut oil, and vanilla extract. Add sweetener if you are using it.
- Pour the wet ingredients into the dry ingredients. Mix until just combined. Do not overmix; a few small lumps are acceptable.
- Preheat your waffle iron and lightly grease it if necessary.
- Pour the batter onto the hot waffle iron according to your machine’s instructions.
- Cook until the waffle is golden brown and firm, usually 3 to 5 minutes.
- Remove the waffle carefully and serve immediately with high-protein toppings.
Notes
- If the batter seems too thick, add almond milk one teaspoon at a time until it reaches a thick but pourable consistency.
- For best texture, let the batter rest for 5 minutes before cooking.
- You can meal prep these by freezing cooked waffles and reheating them in a toaster later.
Nutrition
- Serving Size: 1 waffle
- Calories: 280
- Sugar: 2
- Sodium: 250
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 4
- Protein: 25
- Cholesterol: 100