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Juicy Greek Chicken Tenders for an Easy Dinner

A close-up of several pieces of perfectly grilled greek chicken, showing char marks and a rich seasoning blend, piled on a white plate.
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Make incredibly juicy Greek chicken tenders every time with this simple marinade. This recipe delivers bright, savory Mediterranean flavor perfect for a quick weeknight dinner.

Ingredients

Scale
  • 1.5 lbs chicken tenders (or boneless, skinless breasts cut into strips)
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried rosemary

Instructions

  1. In a medium bowl or resealable bag, combine the lemon juice, olive oil, minced garlic, oregano, thyme, salt, pepper, and rosemary. This creates your lemon garlic chicken marinade.
  2. Add the chicken tenders to the marinade, making sure they are fully coated. Seal the bag or cover the bowl.
  3. Refrigerate the chicken for at least 30 minutes, or up to 4 hours, to allow the flavors to penetrate and tenderize the meat. Do not marinate longer than 4 hours due to the lemon juice content.
  4. Preheat your grill to medium-high heat (about 400°F) or heat a large skillet over medium-high heat. If using a skillet, add a small amount of oil.
  5. Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade.
  6. Grill the tenders for 4 to 6 minutes per side, or until the internal temperature reaches 165°F and the juices run clear. If pan-frying, cook for 4 to 5 minutes per side until done.
  7. Remove the juicy Greek chicken from the heat and let it rest for 5 minutes before serving.

Notes

  • For an even healthier option, bake the marinated tenders at 400°F for 15-20 minutes.
  • Serve these tenders over orzo or with a side of roasted potatoes for a full Mediterranean chicken bake experience.
  • To achieve maximum juiciness, avoid overcooking the chicken past 165°F internal temperature.

Nutrition

Find it online: https://cookingzenith.com/greek-chicken-recipe-juicy-easy-dinner/