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Quick One-Pan Keto Egg Roll in a Bowl

Close-up of a white bowl filled with savory egg roll in a bowl mixture, topped generously with sliced green onions and toasted sesame seeds.
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Make this easy, deconstructed egg roll in a bowl for a fast, flavorful weeknight dinner. This recipe skips the wrappers and deep-frying, delivering all the savory taste of an egg roll in under 25 minutes. It is a low-carb, high-protein skillet meal perfect for busy nights or meal prep.

Ingredients

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  • 1 tablespoon avocado oil
  • 1 pound ground pork or ground turkey
  • 1 teaspoon ground ginger
  • 3 cloves garlic, minced
  • 1/2 cup chopped yellow onion
  • 1 (14.5 ounce) bag coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup low sodium soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sriracha (optional, for heat)
  • 1/4 cup water or chicken broth
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Heat the avocado oil in a large skillet or wok over medium-high heat.
  2. Add the ground pork or turkey to the skillet. Break the meat apart with a spoon and cook until browned, about 5 to 7 minutes. Drain off any excess grease.
  3. Add the ground ginger, minced garlic, and chopped onion to the skillet with the meat. Cook for 1 minute until fragrant.
  4. Pour in the coleslaw mix. Stir well to combine with the meat mixture. Cook for 3 to 5 minutes, stirring occasionally, until the cabbage starts to wilt slightly but remains crisp.
  5. In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, sriracha (if using), and water or broth.
  6. Pour the sauce mixture over the meat and vegetables in the skillet. Stir everything together until the sauce thickens slightly and coats the ingredients, about 1 to 2 minutes.
  7. Remove the skillet from the heat. Divide the egg roll in a bowl mixture among serving bowls.
  8. Garnish each serving with sliced green onions and sesame seeds before you serve.

Notes

  • For a low-carb option, serve this dish over cauliflower rice.
  • If you are meal prepping, store the sauce and the cooked mixture separately until ready to reheat for the best texture.
  • You can substitute ground chicken or ground beef for the pork or turkey.

Nutrition

Find it online: https://cookingzenith.com/egg-roll-in-a-bowl-quick-keto-skillet-recipe/