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Viral High Protein 2-Ingredient Cottage Cheese Wrap Base

A golden-brown, folded egg wrap, representing the cottage cheese wrap, served on a light gray plate.
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Make this simple, high-protein, low-carb cottage cheese wrap base. It is gluten-free and flexible, perfect for quick lunches, meal prep, or a healthy bread substitute.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Place the cottage cheese, eggs, salt, and garlic powder into a blender. Blend until the mixture is completely smooth, about 30 to 60 seconds. You must eliminate all curds for a flexible wrap.
  3. Pour the batter onto the prepared baking sheet. Use an offset spatula to spread the mixture into a thin, even rectangle, approximately 8 to 10 inches wide.
  4. Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch.
  5. Carefully remove the sheet from the oven. Let the wrap cool on the baking sheet for 5 minutes.
  6. Gently peel the wrap off the parchment paper. If you plan to use it immediately, you can fill it now. For best flexibility, let it cool completely before filling or rolling.
  7. Fill your wrap with your favorite keto lunch ideas or sandwich fillings and roll it up.

Notes

  • For a softer, more flexible wrap, ensure your cottage cheese is fully blended until liquid smooth.
  • You can substitute the garlic powder with onion powder or dried herbs for a different flavor profile.
  • This recipe makes one large wrap. Double the ingredients to make two wraps.
  • Store unused wraps between sheets of parchment paper in an airtight container in the refrigerator for up to 4 days for healthy meal prep.

Nutrition

Find it online: https://cookingzenith.com/cottage-cheese-wrap-recipe-high-protein/