Viral High-Protein Cottage Cheese Queso: Creamy 5-Minute Dip Recipe
Make this quick, creamy cottage cheese queso dip using a blender for a high-protein, low-guilt alternative to traditional cheese sauce. Ready in five minutes.
- Prep Time: 5 min
- Cook Time: 2 min
- Total Time: 7 min
- Yield: About 1.5 cups 1x
- Category: Appetizer
- Method: Blending and Heating
- Cuisine: Tex-Mex Inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese (2% or 4% fat recommended)
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup salsa or Rotel (drained)
- 1 teaspoon taco seasoning
- 1/4 teaspoon garlic powder
- Pinch of salt (optional)
Instructions
- Place the cottage cheese, shredded cheddar cheese, salsa, taco seasoning, and garlic powder into a high-speed blender.
- Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. This usually takes 30 to 60 seconds.
- Transfer the blended mixture to a microwave-safe bowl or small saucepan.
- Heat in the microwave in 30-second intervals, stirring between each interval, until hot and fully melted (about 1 to 2 minutes total). Alternatively, heat gently on the stovetop over low heat, stirring constantly.
- Taste and add a pinch of salt if desired.
- Serve immediately with tortilla chips, fresh vegetables, or as a healthier nacho topping.
Notes
- For a thinner consistency, add one tablespoon of milk or water while blending.
- If you prefer a spicier dip, add diced jalapeños or a dash of hot sauce before blending.
- This recipe works best when using a powerful blender to fully break down the cottage cheese curds for a smooth texture.
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 3
- Sodium: 350
- Fat: 7
- Saturated Fat: 4
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 14
- Cholesterol: 25
Find it online: https://cookingzenith.com/cottage-cheese-queso-recipe-viral-dip/