Print

Fluffy Keto & Gluten-Free Coconut Flour Pancakes

A tall stack of three fluffy coconut flour pancakes dusted generously with white powdered sugar on a white plate.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make light, airy coconut flour pancakes that are naturally gluten-free and keto-friendly. This easy recipe delivers fluffy results perfect for a healthy breakfast stack.

Ingredients

Scale
  • 1/2 cup coconut flour
  • 4 large eggs
  • 1/2 cup unsweetened almond milk (or dairy-free milk)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon melted coconut oil or butter (plus more for the griddle)
  • Optional: 1-2 tablespoons erythritol or preferred keto sweetener

Instructions

  1. Combine the dry ingredients: In a medium bowl, whisk together the coconut flour, baking powder, and salt. If using sweetener, add it now.
  2. In a separate bowl, whisk the eggs until they are light and frothy. This step helps create a lighter texture.
  3. Add the wet ingredients to the eggs: Whisk in the almond milk, vanilla extract, and melted coconut oil or butter until just combined.
  4. Gradually add the dry mixture to the wet ingredients, whisking until you have a smooth batter. Do not overmix. Let the batter rest for 5 minutes; the coconut flour will absorb liquid and thicken the batter.
  5. Heat a non-stick griddle or large skillet over medium heat. Lightly grease the surface with coconut oil or butter.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 3 to 4 minutes per side, until bubbles appear on the surface and the edges look set.
  7. Flip carefully and cook the second side for another 2 to 3 minutes until golden brown and cooked through.
  8. Serve immediately with your favorite low-carb toppings.

Notes

  • For extra fluffiness, separate the egg yolks and whites. Beat the whites to stiff peaks and gently fold them into the batter just before cooking.
  • If the batter seems too thick after resting, add one teaspoon of almond milk at a time until it reaches a pourable consistency.
  • Use a medium-low heat setting to prevent the pancakes from burning before the center cooks.

Nutrition

Find it online: https://cookingzenith.com/coconut-flour-pancakes-fluffy-keto-gluten-free/